Month: January 2019

Jan 28th & Jan 31st

Jan 28th & Jan 31st

What to Expect:

Monday – Warm-up, Bodyweight HIIT & Stretch’n Flow

Thursday – Warm-Up, Agility, Strength Training & Stretch’n Flow

Directions

Monday- Meet behind library.

Address: 212 Gaston St, Brevard NC, 28712

Thursday- Meet near the ball fields.

Address: 324 Ecusta Rd, Brevard, NC 28712

Jan 21st & 24th

Jan 21st & 24th

Monday – Fitness Hike
Thursday – Stretch’n Flow

Directions

Bracken Mt. Trail-

From downtown head west on Main Street,
– Turn right on Oaklawn Avenue,
– Turn left on Probart Street for 7/10 of a mile,
– Take a right on Music Camp Road,
– After 3/10 of a mile Music Camp Road becomes Pinnacle Road,
– Continue straight onto Pinnacle Road, which turns to gravel,
– Continue 2/10 of a mile up Pinnacle which ends at the Bracken Preserve parking lot.

Ranger Station –

1600 Pisgah HwyPisgah Forest, NC 28768

January 14th & 17th

January 14th & 17th

Monday – Warm-up, Upper Body, HIIT & Stretch
Thursday – Hike’n Flow

Directions

Silvermont – 364 E Main St, Brevard, NC 28712

Triple Falls (DuPont State Forest) –

From Crab Creek Road (Brevard/Hendersonville)

Turn south 3.1 miles on DuPont Road that turns into Staton Road to the Hooker Falls Access Area on the right, just before the DOT bridge across the Little River.

From Cedar Mountain (US-276)

Turn north 2.5 miles on Cascade Lake Road past the Corn Mill Shoals Access Area. Turn right on Staton Road at the DuPont State Recreational Forest sign 2.2 miles past the High Falls Access Area to the Hooker Falls Access Area on the left, just past the DOT bridge across the Little River.