July 9th – July 12th

July 9th – July 12th

This week is going to be wonderful!

πŸ‘€A preview for this weekΒ πŸ‘€

πŸ§˜πŸ»β€β™€οΈMonday – Hike to the top of Big Rock and enjoy the view while gaining flexibility, balance, and strength.

πŸ‹πŸ»β€β™€οΈWednesday – We’ll meet in the top parking lot at Blue Ridge Community College where there is a pavilion in case of rain.β˜€If the weather is fair we will walk the bike path while completing the circuit training. 🌧If rain we will do the circuit training under the pavilion.πŸ˜€

πŸƒπŸΌβ€β™€οΈThursday – Enjoy a cardio mix to music 🎢while incorporating core movements.

Directions:

Monday – Corn Mill Shoals – From Crab Creek Road (Brevard/Hendersonville)

Turn south 5.3 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls and High Falls Access Areas to a left at the end of Staton Road on Cascade Lakes Road. The Corn Mills Shoals Access Area is 0.8 miles on the right.

From Cedar Mountain (US-276)

Turn north on Cascade Lake Road 1.7 miles to the Corn Mill Shoals Access Area on the left.

Wednesday – Blue Ridge Community College Transylvania County Campus – 45 Oak Park Drive, Brevard, NC 28768

Thursday – Silvermont
364 E. Main Street, Brevard, NC 28768

Monday Check-In

Wednesday Check-In
Thursday Check-In


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