Category: Activity Check In

January 14th & 17th

January 14th & 17th

Monday – Warm-up, Upper Body, HIIT & Stretch
Thursday – Hike’n Flow

Directions

Silvermont – 364 E Main St, Brevard, NC 28712

Triple Falls (DuPont State Forest) –

From Crab Creek Road (Brevard/Hendersonville)

Turn south 3.1 miles on DuPont Road that turns into Staton Road to the Hooker Falls Access Area on the right, just before the DOT bridge across the Little River.

From Cedar Mountain (US-276)

Turn north 2.5 miles on Cascade Lake Road past the Corn Mill Shoals Access Area. Turn right on Staton Road at the DuPont State Recreational Forest sign 2.2 miles past the High Falls Access Area to the Hooker Falls Access Area on the left, just past the DOT bridge across the Little River.

July 9th – July 12th

July 9th – July 12th

This week is going to be wonderful!

πŸ‘€A preview for this weekΒ πŸ‘€

πŸ§˜πŸ»β€β™€οΈMonday – Hike to the top of Big Rock and enjoy the view while gaining flexibility, balance, and strength.

πŸ‹πŸ»β€β™€οΈWednesday – We’ll meet in the top parking lot at Blue Ridge Community College where there is a pavilion in case of rain.β˜€If the weather is fair we will walk the bike path while completing the circuit training. 🌧If rain we will do the circuit training under the pavilion.πŸ˜€

πŸƒπŸΌβ€β™€οΈThursday – Enjoy a cardio mix to music 🎢while incorporating core movements.

Directions:

Monday – Corn Mill Shoals – From Crab Creek Road (Brevard/Hendersonville)

Turn south 5.3 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls and High Falls Access Areas to a left at the end of Staton Road on Cascade Lakes Road. The Corn Mills Shoals Access Area is 0.8 miles on the right.

From Cedar Mountain (US-276)

Turn north on Cascade Lake Road 1.7 miles to the Corn Mill Shoals Access Area on the left.

Wednesday – Blue Ridge Community College Transylvania County Campus – 45 Oak Park Drive, Brevard, NC 28768

Thursday – Silvermont
364 E. Main Street, Brevard, NC 28768

Monday Check-In

Wednesday Check-In
Thursday Check-In