July 9th – July 12th
This week is going to be wonderful!
👀A preview for this week 👀
🧘🏻♀️Monday – Hike to the top of Big Rock and enjoy the view while gaining flexibility, balance, and strength.
🏋🏻♀️Wednesday – We’ll meet in the top parking lot at Blue Ridge Community College where there is a pavilion in case of rain.
☀If the weather is fair we will walk the bike path while completing the circuit training. 
🌧If rain we will do the circuit training under the pavilion.
😀
🏃🏼♀️Thursday – Enjoy a cardio mix to music 
🎶while incorporating core movements.
Directions:
Monday – Corn Mill Shoals – From Crab Creek Road (Brevard/Hendersonville)
Turn south 5.3 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls and High Falls Access Areas to a left at the end of Staton Road on Cascade Lakes Road. The Corn Mills Shoals Access Area is 0.8 miles on the right.
From Cedar Mountain (US-276)
Turn north on Cascade Lake Road 1.7 miles to the Corn Mill Shoals Access Area on the left.
Wednesday – Blue Ridge Community College Transylvania County Campus – 45 Oak Park Drive, Brevard, NC 28768
Thursday – Silvermont
364 E. Main Street, Brevard, NC 28768
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