
July 9th – July 12th
This week is going to be wonderful!
πA preview for this weekΒ
π
π§π»ββοΈMonday – Hike to the top of Big Rock and enjoy the view while gaining flexibility, balance, and strength.
ππ»ββοΈWednesday – Weβll meet in the top parking lot at Blue Ridge Community College where there is a pavilion in case of rain.
βIf the weather is fair we will walk the bike path while completing the circuit training.Β
π§If rain we will do the circuit training under the pavilion.
π
ππΌββοΈThursday – Enjoy a cardio mix to musicΒ
πΆwhile incorporating core movements.
Directions:
Monday – Corn Mill Shoals – From Crab Creek Road (Brevard/Hendersonville)
Turn south 5.3 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls and High Falls Access Areas to a left at the end of Staton Road on Cascade Lakes Road. The Corn Mills Shoals Access Area is 0.8 miles on the right.
From Cedar Mountain (US-276)
Turn north on Cascade Lake Road 1.7 miles to the Corn Mill Shoals Access Area on the left.
Wednesday – Blue Ridge Community College Transylvania County Campus – 45 Oak Park Drive, Brevard, NC 28768
Thursday – Silvermont
364 E. Main Street, Brevard, NC 28768
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