May 28th & 30th
Monday- Stretch & Flow (Meet in porter center parking lot)
Wednesday- Strength & HIIT (Meet in main parking near pavilion)
May 21st & 23rd
Monday – Warmup Hike, Stretch & Flow ( Bring a mat)
Wednesday – Warmup Hike, Bodyweight Isometrics, Cool-down
May 7th & May 9th
Workouts
Monday – Warm-up with music, HIIT, Stretch & Flow
Wednesday – Warm-up game, Strength Endurance, Balance Fun, Flexibility Training
April 23rd & 25th
Monday – Warm-up, Hike, AMRAP, Cool-down
Wednesday – Warm-up, Fitness Hike, Stretch Flow
April 16th & 18th
Monday Workout – Hike to Triple Falls for a primal workout
Wednesday Workout – Stretch & Flow
April 9th & April 11th
Monday Workout – Fun Warm-up, HIIT, Cool Down
Wednesday Workout – Dynamic Warm-up, Hike, Stretch & Flow
April Session
Monday- Sycamore Flats
Workout- Qigong Warm-up, Walk, AMRAP & Flexibility Training
Wednesday- Downtown Pavilion
Workout- Stretch & Flow
March 26th & 28th
Directions
Moore Cove Falls – Enter into Pisgah Forest and travel 6.7 miles which is 1 mile beyond looking glass falls; it will be a small parking area on the right.Lake Imaging DuPont State Forest –
From Crab Creek Road (Brevard/Hendersonville)
Turn south 2.6 miles on DuPont Road that turns into Staton Road to the Lake Imaging Access Area on the left.
From Cedar Mountain (US-276)
Turn north 2.5 miles on Cascade Lake Road past the Corn Mill Shoals Access Area. Turn right on Staton Road at the DuPont State Recreational Forest sign 2.7 miles past the High Falls and Hooker Falls Access Areas, to the Lake Imaging Access Area on the right.
March 12th & 14th
Silvermont: Address 364 E Main St, Brevard NC 28712
High Falls (DuPont):
March 5th & 7th
Rain or Shine!
Directions
Ranger Station / Visitor Center – Enter the forest US- 276 N travel 1.7 miles and it will on the right.
Address -1600 Pisgah Hwy, Pisgah Forest, NC
South Broad Park – Meet in Parking Lot off S. Gaston St. This small park is near the library across the street from Advance Auto Parts
Address – 335 S Broad St, Brevard NC