Category: Fitness Sessions

May 7th & May 9th

May 7th & May 9th

Workouts

Monday – Warm-up with music, HIIT, Stretch & Flow

Wednesday –  Warm-up game, Strength Endurance, Balance Fun, Flexibility Training

 

March 26th & 28th

March 26th & 28th

Directions
Moore Cove Falls – Enter into Pisgah Forest and travel 6.7 miles  which is 1 mile beyond looking glass falls; it will be a small parking area on the right.Lake Imaging DuPont State Forest – 

From Crab Creek Road (Brevard/Hendersonville)

Turn south 2.6 miles on DuPont Road that turns into Staton Road to the Lake Imaging Access Area on the left.

From Cedar Mountain (US-276)

Turn north 2.5 miles on Cascade Lake Road past the Corn Mill Shoals Access Area. Turn right on Staton Road at the DuPont State Recreational Forest sign 2.7 miles past the High Falls and Hooker Falls Access Areas, to the Lake Imaging Access Area on the right.

March 5th & 7th

March 5th & 7th

 Rain or Shine!

Directions
Ranger Station / Visitor Center – Enter the forest US- 276 N travel 1.7 miles and it will on the right.
Address -1600 Pisgah Hwy, Pisgah Forest, NC

South Broad Park –  Meet in Parking Lot off S. Gaston St.  This small park is near the library across the street from Advance Auto Parts
Address – 335 S Broad St, Brevard NC