Category: Fitness Sessions

Class January 29th & 31st

Class January 29th & 31st

 

 

Monday January 29th, 2018 at 4:00 pm Location: Silvermont

Workout – Fun warm-up, HIIT & Stretch

Directions: Address 364 E Main St, Brevard, NC 28712

 

Wednesday January 31st, 2018 at 4:00 pm Location: Pine Tree Trail DuPont State Park

Workout – Fitness Hike & Flow

Directions: Park at the intersection of Cascade Lake Rd and Staton Rd.

 

 

Locations Nov 27th – Nov 30th

Locations Nov 27th – Nov 30th

Likely Side Effects of The Holiday Hustle Challenge:

*Reduced Stress
* Weight Loss
* Better Sleep
* Increased Energy
* Increased enjoyment

Holiday Hustle Challenge is designed to meet every participant where they are in their fitness journey and bring them to the next level; while providing an enjoyable atmosphere.

This week
Class starts at  5:00 pm

Monday –  Brevard Sports Complex 
Workout: HIIT followed by stretch and flow
Address – 324 Ecusta Rd, Brevard, NC 28712

Tuesday – Looking Glass Falls
Workout
: Full Body Strength and Cardio
Directions – Enter Pisgah Forest via 276N. Go 6 miles and falls will be on the right

Wednesday – Hooker Falls (DuPont)
Workout: Hike with Stretch &Flow
Directions –  From Crab Creek Turn south 3.1 miles on DuPont Road that turns into Staton Road to the Hooker Falls Access Area on the right, just before the DOT bridge across the Little River.

From Cedar Mountain 276 Turn north 2.5 miles on Cascade Lake Road past the Corn Mill Shoals Access Area. Turn right on Staton Road at the DuPont State Recreational Forest sign 2.2 miles past the High Falls Access Area to the Hooker Falls Access Area on the left, just past the DOT bridge across the Little River.

Thursday – Silvermont 
Workout: Fitness Scavenger Hunt
Directions – 364 E Main St, Brevard, NC 28712

Locations Nov 6th – Nov 9th

Locations Nov 6th – Nov 9th

This Week November 6th – 9th

Monday – Fitness Hike
Moore Cove Falls Trail (Pisgah)

Directions: Proceed on US 276 for 6.6 miles past the Pisgah National Forest stone entrance marker. The parking area is on the right just before the highway crosses stone bridge
Tuesday – Hike & Core Flow
Pine Tree Trail (DuPont) 
 
Directions: Meet at corner of Station Rd and Cascade Lake Rd

Wednesday – Pyramid Workout
Sycamore Flats (Pisgah Forest)

Directions:  located along Hwy 276  approximately 1 mile from the intersection of Hwy 280 and US 64 in Pisgah Forest, NC

Thursday – HITT & Yoga Flow
Franklin Park (Brevard)
Address: 1
09 Lakeview Ave
Brevard, NC 28712

Summer Strong Session

Summer Strong Session



Summer Strong Session
(June 19th  – July 13th)
Monday & Thursday 6pm

Eight Classes of fitness fun outdoors! Each class will be in a unique location focusing on a the 5 elements of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and agility. Before each week Amanda will email locations as well as a brief description of each workout. Please do not be intimidated, Amanda can modify anything to your fitness level.

*****Special ***** $40 Sign Up Today
As always $10 Drop In 
 

http://mailchi.mp/eba1cfc1d97f/summer-strong-session-june19th-july-13th