
Workouts
High Falls (Hike’n Flow) – Hike, Core, Stretch
South Broad Park – Warm-up, Agility, Circuit Training, Stretch
Sycamore Flats – Warm-up, Resistance Training, Stretch’n Flow
Directions
High Falls (DuPont State Forest)-
From Crab Creek Road (Brevard/Hendersonville) –Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left.
From Cedar Mountain (US-276)- Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left. Turn north 2.5 miles on Cascade Lake Road and a right on Staton Road at the DuPont State Recreational Forest sign. Follow Staton Road 1.3 miles to the High Falls Access Area on the right.
South Broad Park (Brevard)
Address – 335 South Broad St, Brevard, NC 28712
Sycamore Flats (Pisgah Forest)
Address- 489 Pisgah Hwy, Pisgah Forest, NC 28768