Category: Fitness Sessions

Locations Nov 6th – Nov 9th

Locations Nov 6th – Nov 9th

This Week November 6th – 9th

Monday – Fitness Hike
Moore Cove Falls Trail (Pisgah)

Directions: Proceed on US 276 for 6.6 miles past the Pisgah National Forest stone entrance marker. The parking area is on the right just before the highway crosses stone bridge
Tuesday – Hike & Core Flow
Pine Tree Trail (DuPont) 
Directions: Meet at corner of Station Rd and Cascade Lake Rd

Wednesday – Pyramid Workout
Sycamore Flats (Pisgah Forest)

Directions:  located along Hwy 276  approximately 1 mile from the intersection of Hwy 280 and US 64 in Pisgah Forest, NC

Thursday – HITT & Yoga Flow
Franklin Park (Brevard)
Address: 1
09 Lakeview Ave
Brevard, NC 28712

Summer Strong Session

Summer Strong Session

Summer Strong Session
(June 19th  – July 13th)
Monday & Thursday 6pm

Eight Classes of fitness fun outdoors! Each class will be in a unique location focusing on a the 5 elements of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and agility. Before each week Amanda will email locations as well as a brief description of each workout. Please do not be intimidated, Amanda can modify anything to your fitness level.

*****Special ***** $40 Sign Up Today
As always $10 Drop In