MONDAY – CARDIO & STRENGTH (BRING WEIGHTS)

THURSDAY- STRETCH’N FLOW (BRING MAT)

For anyone seeking: Connection, Outdoors, Fitness & Uniqueness.

Jan 7th – Jan 31st Monday & Thursday at 4:00pm

Workouts

High Falls (Hike’n Flow) – Hike, Core, Stretch

South Broad Park – Warm-up, Agility, Circuit Training, Stretch

Sycamore Flats – Warm-up, Resistance Training, Stretch’n Flow

Directions

High Falls (DuPont State Forest)-

From Crab Creek Road (Brevard/Hendersonville) –Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left.

From Cedar Mountain (US-276)- Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left. Turn north 2.5 miles on Cascade Lake Road and a right on Staton Road at the DuPont State Recreational Forest sign. Follow Staton Road 1.3 miles to the High Falls Access Area on the right.

South Broad Park (Brevard)

Address – 335 South Broad St, Brevard, NC 28712

Sycamore Flats (Pisgah Forest)

Address- 489 Pisgah Hwy, Pisgah Forest, NC 28768

Commit to Stay Fit This Fall
Classes November 19th-21st
Monday & Wednesday
4:00 pm
Monday- Pisgah Ranger Station
Workout- Warm-up, Hiking, Strength & Stretch

Wednesday- Hooker Falls Parking Area
Workout- Hike to Triple Falls, Core & Stretch'n Flow

Directions
Pisgah Ranger Station -
Address: 1600 Pisgah Hwy, Pisgah Forest, NC 28768
From Brevard, take US 64 E to US 276. Turn left and follow US276N for 3 miles. Located on right.

Hooker Falls Parking Area (DuPont State Forest) -

From Crab Creek Road (Brevard/Hendersonville) - Turn south 3.1 miles on DuPont Road that turns into Staton Road to the Hooker Falls Access Area on the right, just before the DOT bridge across the Little River.

From Cedar Mountain (US-276) - Turn north 2.5 miles on Cascade Lake Road past the Corn Mill Shoals Access Area. Turn right on Staton Road at the DuPont State Recreational Forest sign 2.2 miles past the High Falls Access Area to the Hooker Falls Access Area on the left, just past the DOT bridge across the Little River.

Classes November 5th-28th
Monday & Wednesday
4:00pm
Let’s get out and enjoy this fall with movement. This session will focus on all the components of fitness; cardiovascular endurance, muscular strength, muscular endurance, flexibility, balance, and agility. We will explore different forms of exercises from class to class to keep it interesting for the mind and body. All levels welcomed.

Locations

Monday, November 5th, 2018 –  Transylvania Parks & Recreation Center Parking Lot – 1078 Ecusta Rd, Brevard 28712

Wednesday, November 7th, 2018 – Corn Mill Shoals Parking Lot ( DuPont State Forest) -1300 Staton Rd Cedar Mountain, NC  28718

Don’t let fall be the beginning of your falling out of fitness. Join this exercise adventure to stay in shape. More details about locations to come. Until then sweat on;)

Directions-

Monday – Blue Ridge Community College –

Address: 45 Oak Park Dr Brevard NC 28712
We’ll meet in the top parking lot at Blue Ridge Community College where there is a pavilion in case of rain.

Wednesday – High Falls Parking Area –

From Crab Creek Road (Brevard/Hendersonville)

Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left.

From Cedar Mountain (US-276)

Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left. Turn north 2.5 miles on Cascade Lake Road and a right on Staton Road at the DuPont State Recreational Forest sign. Follow Staton Road 1.3 miles to the High Falls Access Area on the right.

Friday – Fish Hatchery (Pisgah Center For Wildlife Education)
Address: 1401 Fish Hatchery Rd Brevard NC 28768
Enter Pisgah Forest 276 N for 5 miles take a left onto 475 and Fish Hatchery is about 2 miles down on the left.