Category: Fitness Sessions

Locations 9/10 – 9/14

Locations 9/10 – 9/14

Directions-

Monday – Blue Ridge Community College –

Address: 45 Oak Park Dr Brevard NC 28712
We’ll meet in the top parking lot at Blue Ridge Community College where there is a pavilion in case of rain.

Wednesday – High Falls Parking Area –

From Crab Creek Road (Brevard/Hendersonville)
Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left.
From Cedar Mountain (US-276)
Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left. Turn north 2.5 miles on Cascade Lake Road and a right on Staton Road at the DuPont State Recreational Forest sign. Follow Staton Road 1.3 miles to the High Falls Access Area on the right.

Friday – Fish Hatchery (Pisgah Center For Wildlife Education)
Address: 1401 Fish Hatchery Rd Brevard NC 28768
Enter Pisgah Forest 276 N for 5 miles take a left onto 475 and Fish Hatchery is about 2 miles down on the left.

July 9th – July 12th

July 9th – July 12th

This week is going to be wonderful!

👀A preview for this week 👀

🧘🏻‍♀️Monday – Hike to the top of Big Rock and enjoy the view while gaining flexibility, balance, and strength.

🏋🏻‍♀️Wednesday – We’ll meet in the top parking lot at Blue Ridge Community College where there is a pavilion in case of rain.If the weather is fair we will walk the bike path while completing the circuit training. 🌧If rain we will do the circuit training under the pavilion.😀

🏃🏼‍♀️Thursday – Enjoy a cardio mix to music 🎶while incorporating core movements.

Directions:

Monday – Corn Mill Shoals – From Crab Creek Road (Brevard/Hendersonville)

Turn south 5.3 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls and High Falls Access Areas to a left at the end of Staton Road on Cascade Lakes Road. The Corn Mills Shoals Access Area is 0.8 miles on the right.

From Cedar Mountain (US-276)

Turn north on Cascade Lake Road 1.7 miles to the Corn Mill Shoals Access Area on the left.

Wednesday – Blue Ridge Community College Transylvania County Campus – 45 Oak Park Drive, Brevard, NC 28768

Thursday – Silvermont
364 E. Main Street, Brevard, NC 28768

Monday Check-In

Wednesday Check-In
Thursday Check-In


May 7th & May 9th

May 7th & May 9th

Workouts

Monday – Warm-up with music, HIIT, Stretch & Flow

Wednesday –  Warm-up game, Strength Endurance, Balance Fun, Flexibility Training