Session: Stay Fit This Fall

Session: Stay Fit This Fall

Classes November 5th-28th
Monday & Wednesday
4:00pm
Let’s get out and enjoy this fall with movement. This session will focus on all the components of fitness; cardiovascular endurance, muscular strength, muscular endurance, flexibility, balance, and agility. We will explore different forms of exercises from class to class to keep it interesting for the mind and body. All levels welcomed.

Locations

Monday, November 5th, 2018 Р Transylvania Parks & Recreation Center Parking Lot Р1078 Ecusta Rd, Brevard 28712

Wednesday, November 7th, 2018 РCorn Mill Shoals Parking Lot ( DuPont State Forest) -1300 Staton Rd Cedar Mountain, NC  28718

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