May 7th & May 9th
Workouts Monday – Warm-up with music, HIIT, Stretch & Flow Wednesday – Warm-up game, Strength Endurance, Balance Fun, Flexibility Training
April 30th & May 2nd
April 23rd & 25th
Monday – Warm-up, Hike, AMRAP, Cool-down Wednesday – Warm-up, Fitness Hike, Stretch Flow
April 16th & 18th
Monday Workout – Hike to Triple Falls for a primal workout Wednesday Workout – Stretch & Flow
April 9th & April 11th
Monday Workout – Fun Warm-up, HIIT, Cool Down Wednesday Workout – Dynamic Warm-up, Hike, Stretch & Flow
April Session
Monday- Sycamore Flats Workout- Qigong Warm-up, Walk, AMRAP & Flexibility Training Wednesday- Downtown Pavilion Workout- Stretch & Flow
March 26th & 28th
Directions Moore Cove Falls – Enter into Pisgah Forest and travel 6.7 miles which is 1 mile beyond looking glass falls; it will be a small parking area on the right.Lake Imaging DuPont State Forest – From Crab Creek Road (Brevard/Hendersonville) Turn south 2.6 miles on DuPont Road that turns into Staton Road to the Lake Imaging Access Area …
March 19th & 21st
Don’t count the days Make the days count -Muhammad Ali
March 12th & 14th
Silvermont: Address 364 E Main St, Brevard NC 28712 High Falls (DuPont): http://www.dupontforest.com/visit/maps/
March 5th & 7th
Rain or Shine! Directions Ranger Station / Visitor Center – Enter the forest US- 276 N travel 1.7 miles and it will on the right. Address -1600 Pisgah Hwy, Pisgah Forest, NC South Broad Park – Meet in Parking Lot off S. Gaston St. This small park is near the library across the street from Advance Auto Parts Address …