November Classes
Monday & Thursday @ 8am Monday – Lowes Parking Lot near Garden Center (Bring Weights) Thursday – Deerlake ( Bring Mat)
March Classes
March 4th – March 25th Wednesdays at 4:00pm Various Locations March 11th, 2020 Location – Blue Ridge Community College ( Meet a pavillion) Workout – Full body exercise experience enjoy the movement and the outdoors all at the same time!
Feb 4th & Feb 7th
This Week’s Locations- Monday – Hooker FallsWorkout – Warm-up, Hike, Core & Balance Flow Thursday- Sycamore FlatsWorkout – Warm-up, Full Body Fitness & Flexibility Directions: Hooker Falls – From Crab Creek Road (Brevard/Hendersonville) Turn south 3.1 miles on DuPont Road that turns into Staton Road to the Hooker Falls Access Area on the right, just before the DOT bridge …
January Session 2019
For anyone seeking: Connection, Outdoors, Fitness & Uniqueness. Jan 7th – Jan 31st Monday & Thursday at 4:00pm
Locations Nov 26th – 28th & Dec 3rd
Workouts High Falls (Hike’n Flow) – Hike, Core, Stretch South Broad Park – Warm-up, Agility, Circuit Training, Stretch Sycamore Flats – Warm-up, Resistance Training, Stretch’n Flow Directions High Falls (DuPont State Forest)- From Crab Creek Road (Brevard/Hendersonville) –Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker …
How To Stay Healthy This Holiday
How To Stay Healthy During The Holidays Celebrate Only for One Day – Enjoy Thanksgiving and Christmas! It’s okay to indulge a little on these two days but not for the whole season. Did you know you can cripple your immune system for up to 5 hours after eating sugar! Glucose, fructose and sucrose all …
Locations Nov 19th & Nov 21st
Commit to Stay Fit This Fall Classes November 19th-21st Monday & Wednesday 4:00 pm Monday- Pisgah Ranger Station Workout- Warm-up, Hiking, Strength & Stretch Wednesday- Hooker Falls Parking Area Workout- Hike to Triple Falls, Core & Stretch’n Flow Directions Pisgah Ranger Station – Address: 1600 Pisgah Hwy, Pisgah Forest, NC 28768 From Brevard, take …
Stay Fit This Fall Nov 12 & 14
Classes November 12th &14th Monday & Wednesday 4:00pm Monday – Sycamore Flats Workout – Warm-up, Strength, Agility & Brief Stretch Wednesday – Holmes Educational Forest Workout – Warm-up, Interval Training with Hiking & Stretching Directions- Sycamore Flats – 489 Pisgah Hwy, Pisgah Forest, NC 28768 From Brevard, take US 64 E to US 276. Turn left …
Session: Stay Fit This Fall
Classes November 5th-28th Monday & Wednesday 4:00pm Let’s get out and enjoy this fall with movement. This session will focus on all the components of fitness; cardiovascular endurance, muscular strength, muscular endurance, flexibility, balance, and agility. We will explore different forms of exercises from class to class to keep it interesting for the mind and …
