April 23rd & 25th
Monday – Warm-up, Hike, AMRAP, Cool-down Wednesday – Warm-up, Fitness Hike, Stretch Flow
April 16th & 18th
Monday Workout – Hike to Triple Falls for a primal workout Wednesday Workout – Stretch & Flow
April 9th & April 11th
Monday Workout – Fun Warm-up, HIIT, Cool Down Wednesday Workout – Dynamic Warm-up, Hike, Stretch & Flow
April Session
Monday- Sycamore Flats Workout- Qigong Warm-up, Walk, AMRAP & Flexibility Training Wednesday- Downtown Pavilion Workout- Stretch & Flow
March 26th & 28th
Directions Moore Cove Falls – Enter into Pisgah Forest and travel 6.7 miles which is 1 mile beyond looking glass falls; it will be a small parking area on the right.Lake Imaging DuPont State Forest – From Crab Creek Road (Brevard/Hendersonville) Turn south 2.6 miles on DuPont Road that turns into Staton Road to the Lake Imaging Access Area …
March 19th & 21st
Don’t count the days Make the days count -Muhammad Ali
March 12th & 14th
Silvermont: Address 364 E Main St, Brevard NC 28712 High Falls (DuPont): http://www.dupontforest.com/visit/maps/
March 5th & 7th
Rain or Shine! Directions Ranger Station / Visitor Center – Enter the forest US- 276 N travel 1.7 miles and it will on the right. Address -1600 Pisgah Hwy, Pisgah Forest, NC South Broad Park – Meet in Parking Lot off S. Gaston St. This small park is near the library across the street from Advance Auto Parts Address …
Can Sitting Take Years Off Your Life?
The short answer is yes. Sitting for long periods of time can be harmful for the body and cannot be undone by exercising. Risks of sitting 3 hours or more a day * Organ damage *Posture Problems * Muscle Degeneration * Weak Bones *Increased risk of cancer and diabetes * Slowed metabolism * Weakened immune …
March Session