Locations Nov 26th – 28th & Dec 3rd

Locations Nov 26th – 28th & Dec 3rd

Workouts High Falls (Hike’n Flow) – Hike, Core, Stretch South Broad Park – Warm-up, Agility, Circuit Training, Stretch Sycamore Flats – Warm-up, Resistance Training, Stretch’n Flow   Directions High Falls (DuPont State Forest)- From Crab Creek Road (Brevard/Hendersonville) –Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker …

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How To Stay Healthy This Holiday

How To Stay Healthy This Holiday

How To Stay Healthy During The Holidays Celebrate Only for One Day – Enjoy Thanksgiving and Christmas! It’s okay to indulge a little on these two days but not for the whole season. Did you know you can cripple your immune system for up to 5 hours after eating sugar! Glucose, fructose and sucrose all …

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Locations Nov 19th & Nov 21st

Locations Nov 19th & Nov 21st

  Commit to Stay Fit This Fall Classes November 19th-21st Monday & Wednesday 4:00 pm Monday- Pisgah Ranger Station Workout- Warm-up, Hiking, Strength & Stretch Wednesday- Hooker Falls Parking Area Workout- Hike to Triple Falls, Core & Stretch’n Flow Directions Pisgah Ranger Station – Address: 1600 Pisgah Hwy, Pisgah Forest, NC 28768 From Brevard, take …

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Stay Fit This Fall Nov 12 & 14

Stay Fit This Fall Nov 12 & 14

Classes November 12th &14th Monday & Wednesday 4:00pm Monday – Sycamore Flats  Workout – Warm-up, Strength, Agility & Brief Stretch Wednesday – Holmes Educational Forest Workout – Warm-up, Interval Training with Hiking & Stretching Directions- Sycamore Flats – 489 Pisgah Hwy, Pisgah Forest, NC 28768 From Brevard, take US 64 E to US 276. Turn left …

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Session: Stay Fit This Fall

Session: Stay Fit This Fall

Classes November 5th-28th Monday & Wednesday 4:00pm Let’s get out and enjoy this fall with movement. This session will focus on all the components of fitness; cardiovascular endurance, muscular strength, muscular endurance, flexibility, balance, and agility. We will explore different forms of exercises from class to class to keep it interesting for the mind and …

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Locations 9/10 – 9/14

Locations 9/10 – 9/14

Directions- Monday – Blue Ridge Community College – Address: 45 Oak Park Dr Brevard NC 28712 We’ll meet in the top parking lot at Blue Ridge Community College where there is a pavilion in case of rain. Wednesday – High Falls Parking Area – From Crab Creek Road (Brevard/Hendersonville) Turn south 4. 0 miles on DuPont …

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7 Ways To Reduce Stress

7 Ways To Reduce Stress

It’s been shown pretty clearly that as daylight decreass, starting in fall, people will have more feelings of deprssion and anxiety. If there are feelings of depression and anxiety they will report stress.” Dr. Elinre McCance-Katz Psychiatrist and chief Medical officer at HHS. 7 Ways To Reduce Stress 1. Exercise – At least 10 mins per day 2. Practice Deep …

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