Directions- Monday – Blue Ridge Community College – Address: 45 Oak Park Dr Brevard NC 28712 We’ll meet in the top parking lot at Blue Ridge Community College where there is a pavilion in case of rain. Wednesday – High Falls Parking Area – From Crab Creek Road (Brevard/Hendersonville) Turn south 4. 0 miles on DuPont …
It’s been shown pretty clearly that as daylight decreass, starting in fall, people will have more feelings of deprssion and anxiety. If there are feelings of depression and anxiety they will report stress.” Dr. Elinre McCance-Katz Psychiatrist and chief Medical officer at HHS. 7 Ways To Reduce Stress 1. Exercise – At least 10 mins per day 2. Practice Deep …
This week is going to be wonderful! 👀A preview for this week 👀 🧘🏻♀️Monday – Hike to the top of Big Rock and enjoy the view while gaining flexibility, balance, and strength. 🏋🏻♀️Wednesday – We’ll meet in the top parking lot at Blue Ridge Community College where there is a pavilion in case of rain.☀If the …
Enjoy variety? Need Motivation? Cherish gentle encouragement? Appreciate safe and productive workouts? This challenge is for you! Come experience exercise with Outdoor Fitness Brevard. Locations will updated this weekend! Pay Here! Get Back Into Fitness Challenge
Monday- Stretch & Flow (Meet in porter center parking lot) Wednesday- Strength & HIIT (Meet in main parking near pavilion)
Monday – Warmup Hike, Stretch & Flow ( Bring a mat) Wednesday – Warmup Hike, Bodyweight Isometrics, Cool-down
Monday- Rec Department Parking Lot Stretch & Flow (Bring a mat) Wednesday – Silvermont Strength & Cardio
Workouts Monday – Warm-up with music, HIIT, Stretch & Flow Wednesday – Warm-up game, Strength Endurance, Balance Fun, Flexibility Training
