Locations Nov 6th – Nov 9th

Locations Nov 6th – Nov 9th

This Week November 6th – 9th Monday – Fitness Hike Moore Cove Falls Trail (Pisgah) Directions: Proceed on US 276 for 6.6 miles past the Pisgah National Forest stone entrance marker. The parking area is on the right just before the highway crosses stone bridge Tuesday – Hike & Core Flow Pine Tree Trail (DuPont)   Directions: …

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Are you an emotional eater?

Are you an emotional eater?

Do you eat when you are not hungry? Do you eat when you are bored? Do you eat when anxious or stressed? Do you have sudden hunger that needs to be satisfied instantly? Do you binge eat? Do you reward yourself with food? Do you feel powerless or out of control around food? If you …

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Drinking more water is not the answer for keeping you well hydrated

Drinking more water is not the answer for keeping you well hydrated

Now that it’s summer and most of us are sweating more, learning to properly hydrate is important. Re-hydrating with water doesn’t replenish the electrolytes lost in sweat, and drinking too much water can lead to hyponatremia, another form of water intoxication; this is when sodium levels in the body become too diluted. Signs you’re drinking …

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3 Everyday Items that could be toxic

3 Everyday Items that could be toxic

3 Possible Toxic Everyday Items The term toxic is defined as a poisonous material capable of causing injury or death. Now these items are not going to cause a sudden death but over time they could cause damage to the detoxification organs. These organs are the skin, respiratory system, immune system, intestines, liver, and kidneys. …

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Summer Strong Session

Summer Strong Session

Summer Strong Session (June 19th  – July 13th) Monday & Thursday 6pm Eight Classes of fitness fun outdoors! Each class will be in a unique location focusing on a the 5 elements of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and agility. Before each week Amanda will email locations as well as a brief description of …

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Steps For Making a Lifestyle Change  

Steps For Making a Lifestyle Change  

Contrary to popular belief radical exercise programs, diet fads, and weight-loss pills are not the answer.  For a lasting impact on your health there must be long-term changes.   1st Step: Feed Your Mind Your mind is only as powerful as the knowledge it holds.  If healthy living habits have not been a standard among people in your life, consider seeking fresh sources for information …

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