Class January 29th & 31st

Class January 29th & 31st

    Monday January 29th, 2018 at 4:00 pm Location: Silvermont Workout – Fun warm-up, HIIT & Stretch Directions: Address 364 E Main St, Brevard, NC 28712   Wednesday January 31st, 2018 at 4:00 pm Location: Pine Tree Trail DuPont State Park Workout – Fitness Hike & Flow Directions: Park at the intersection of Cascade …

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5 Habits For a Healthier You

5 Habits For a Healthier You

1. Mindful Self Talk – How do you view yourself? Positive self talk can boost your confidence, eliminate stress and help improve performance. 2. 5 Color Meals – Make half your plate fruits or veggies. 3. Breathe – Dedicate 1 – 5 minutes per day to deep breathing to relax, detox and refresh the mind. 4. Move for 10 –  Only 10 minutes of exercise a day …

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Locations Nov 27th – Nov 30th

Locations Nov 27th – Nov 30th

Likely Side Effects of The Holiday Hustle Challenge: *Reduced Stress * Weight Loss * Better Sleep * Increased Energy * Increased enjoyment Holiday Hustle Challenge is designed to meet every participant where they are in their fitness journey and bring them to the next level; while providing an enjoyable atmosphere. This week Class starts at  5:00 …

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