May 10th & May 13th
Monday – Weights & Isometrics Thursday – Stretch’n Flow
May Classes
Monday & Thursday at 8am Monday’s are focused on cross training Thursday’s are focused on stretching and mindfulness
April 19th & April 22d
Monday – Weight Training Thursday – Hike’n Flow
April 12th & 15th
Monday – (Will be lead by Renee) Fun Movement ( Bring Weights + Mat) Thursday – Stretch’n Flow (Bring Mat)
April 5th & 8th
Monday – Hiking & Strength Training ( Bring Weights) Thursday – Stretch’N Flow (Bring Mat) **Please Check in Class is Limited to 10 participants**
March 29th & April 1st
Monday – Hiking Intervals Thursday- Stretch’n Flow
March 8th & 11th
MONDAY – CARDIO & STRENGTH (BRING WEIGHTS) THURSDAY- STRETCH’N FLOW (BRING MAT)
January Session 2019
For anyone seeking: Connection, Outdoors, Fitness & Uniqueness. Jan 7th – Jan 31st Monday & Thursday at 4:00pm
Locations Nov 26th – 28th & Dec 3rd
Workouts High Falls (Hike’n Flow) – Hike, Core, Stretch South Broad Park – Warm-up, Agility, Circuit Training, Stretch Sycamore Flats – Warm-up, Resistance Training, Stretch’n Flow Directions High Falls (DuPont State Forest)- From Crab Creek Road (Brevard/Hendersonville) –Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker …
How To Stay Healthy This Holiday
How To Stay Healthy During The Holidays Celebrate Only for One Day – Enjoy Thanksgiving and Christmas! It’s okay to indulge a little on these two days but not for the whole season. Did you know you can cripple your immune system for up to 5 hours after eating sugar! Glucose, fructose and sucrose all …