April 5th & 8th

April 5th & 8th

Monday – Hiking & Strength Training ( Bring Weights) Thursday – Stretch’N Flow (Bring Mat) **Please Check in Class is Limited to 10 participants**

Locations Nov 26th – 28th & Dec 3rd

Locations Nov 26th – 28th & Dec 3rd

Workouts High Falls (Hike’n Flow) – Hike, Core, Stretch South Broad Park – Warm-up, Agility, Circuit Training, Stretch Sycamore Flats – Warm-up, Resistance Training, Stretch’n Flow   Directions High Falls (DuPont State Forest)- From Crab Creek Road (Brevard/Hendersonville) –Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker …

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How To Stay Healthy This Holiday

How To Stay Healthy This Holiday

How To Stay Healthy During The Holidays Celebrate Only for One Day – Enjoy Thanksgiving and Christmas! It’s okay to indulge a little on these two days but not for the whole season. Did you know you can cripple your immune system for up to 5 hours after eating sugar! Glucose, fructose and sucrose all …

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