Hope to see you soon!

Are you ready to workout outside? Research suggests that working out outside can reduce stress, help with insomnia, lower blood pressure and put you in a better mental state.

Monday – Walking Intervals with Weights Thursday – Hike’n Flow to Triple Falls

Monday – Weights & Isometrics Thursday – Stretch’n Flow

Monday & Thursday at 8am Monday’s are focused on cross training Thursday’s are focused on stretching and mindfulness

Monday – Weight Training Thursday – Hike’n Flow

Monday – (Will be lead by Renee) Fun Movement ( Bring Weights + Mat) Thursday – Stretch’n Flow (Bring Mat)

Monday – Hiking & Strength Training ( Bring Weights) Thursday – Stretch’N Flow (Bring Mat) **Please Check in Class is Limited to 10 participants**

Monday – Hiking Intervals Thursday- Stretch’n Flow