March 26th & 28th

March 26th & 28th

Directions Moore Cove Falls – Enter into Pisgah Forest and travel 6.7 miles  which is 1 mile beyond looking glass falls; it will be a small parking area on the right.Lake Imaging DuPont State Forest –  From Crab Creek Road (Brevard/Hendersonville) Turn south 2.6 miles on DuPont Road that turns into Staton Road to the Lake Imaging Access Area …

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March 5th & 7th

March 5th & 7th

 Rain or Shine! Directions Ranger Station / Visitor Center – Enter the forest US- 276 N travel 1.7 miles and it will on the right. Address -1600 Pisgah Hwy, Pisgah Forest, NC South Broad Park –  Meet in Parking Lot off S. Gaston St.  This small park is near the library across the street from Advance Auto Parts Address …

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Can Sitting Take Years Off Your Life?

Can Sitting Take Years Off Your Life?

The short answer is yes. Sitting for long periods of time can be harmful for the body and cannot be undone by exercising. Risks of sitting 3 hours or more a day * Organ damage *Posture Problems * Muscle Degeneration * Weak Bones *Increased risk of cancer and diabetes * Slowed metabolism * Weakened immune …

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