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October Sessions

October Sessions

Morning Session 7:00am Tu & Th @ Ranger Station Evening Session 4:00 M & Th Monday October 28, 2019 – Franklin Park Thursday October 31, 2019 – Ball Fields

Feb 4th & Feb 7th

Feb 4th & Feb 7th

This Week’s Locations- Monday – Hooker FallsWorkout – Warm-up, Hike, Core & Balance Flow  Thursday- Sycamore FlatsWorkout – Warm-up, Full Body Fitness & Flexibility Directions: Hooker Falls – From Crab Creek Road (Brevard/Hendersonville) Turn south 3.1 miles on DuPont Road that turns into Staton Road to the Hooker Falls Access Area on the right, just before the DOT bridge …

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Jan 28th & Jan 31st

Jan 28th & Jan 31st

What to Expect: Monday – Warm-up, Bodyweight HIIT & Stretch’n Flow Thursday – Warm-Up, Agility, Strength Training & Stretch’n Flow Directions Monday- Meet behind library. Address: 212 Gaston St, Brevard NC, 28712 Thursday- Meet near the ball fields. Address: 324 Ecusta Rd, Brevard, NC 28712

Jan 21st & 24th

Jan 21st & 24th

Directions Bracken Mt. Trail- From downtown head west on Main Street,– Turn right on Oaklawn Avenue,– Turn left on Probart Street for 7/10 of a mile,– Take a right on Music Camp Road,– After 3/10 of a mile Music Camp Road becomes Pinnacle Road,– Continue straight onto Pinnacle Road, which turns to gravel,– Continue 2/10 …

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January 14th & 17th

January 14th & 17th

Directions Silvermont – 364 E Main St, Brevard, NC 28712 Triple Falls (DuPont State Forest) – From Crab Creek Road (Brevard/Hendersonville) Turn south 3.1 miles on DuPont Road that turns into Staton Road to the Hooker Falls Access Area on the right, just before the DOT bridge across the Little River. From Cedar Mountain (US-276) …

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Locations Nov 26th – 28th & Dec 3rd

Locations Nov 26th – 28th & Dec 3rd

Workouts High Falls (Hike’n Flow) – Hike, Core, Stretch South Broad Park – Warm-up, Agility, Circuit Training, Stretch Sycamore Flats – Warm-up, Resistance Training, Stretch’n Flow   Directions High Falls (DuPont State Forest)- From Crab Creek Road (Brevard/Hendersonville) –Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker …

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How To Stay Healthy This Holiday

How To Stay Healthy This Holiday

How To Stay Healthy During The Holidays Celebrate Only for One Day – Enjoy Thanksgiving and Christmas! It’s okay to indulge a little on these two days but not for the whole season. Did you know you can cripple your immune system for up to 5 hours after eating sugar! Glucose, fructose and sucrose all …

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Locations Nov 19th & Nov 21st

Locations Nov 19th & Nov 21st

  Commit to Stay Fit This Fall Classes November 19th-21st Monday & Wednesday 4:00 pm Monday- Pisgah Ranger Station Workout- Warm-up, Hiking, Strength & Stretch Wednesday- Hooker Falls Parking Area Workout- Hike to Triple Falls, Core & Stretch’n Flow Directions Pisgah Ranger Station – Address: 1600 Pisgah Hwy, Pisgah Forest, NC 28768 From Brevard, take …

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Stay Fit This Fall Nov 12 & 14

Stay Fit This Fall Nov 12 & 14

Classes November 12th &14th Monday & Wednesday 4:00pm Monday – Sycamore FlatsĀ  Workout – Warm-up, Strength, Agility & Brief Stretch Wednesday – Holmes Educational Forest Workout – Warm-up, Interval Training with Hiking & Stretching Directions- Sycamore FlatsĀ – 489 Pisgah Hwy, Pisgah Forest, NC 28768 From Brevard, take US 64 E to US 276. Turn left …

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