6 Week Summer Session

6 Week Summer Session

Are you ready to workout outside? Research suggests that working out outside can reduce stress, help with insomnia, lower blood pressure and put you in a better mental state.

April 5th & 8th

April 5th & 8th

Monday – Hiking & Strength Training ( Bring Weights) Thursday – Stretch’N Flow (Bring Mat) **Please Check in Class is Limited to 10 participants**