Summer Strong Session

Summer Strong Session

Summer Strong Session (June 19th  – July 13th) Monday & Thursday 6pm Eight Classes of fitness fun outdoors! Each class will be in a unique location focusing on a the 5 elements of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and agility. Before each week Amanda will email locations as well as a brief description of …

Read More Read More

Steps For Making a Lifestyle Change  

Steps For Making a Lifestyle Change  

Contrary to popular belief radical exercise programs, diet fads, and weight-loss pills are not the answer.  For a lasting impact on your health there must be long-term changes.   1st Step: Feed Your Mind Your mind is only as powerful as the knowledge it holds.  If healthy living habits have not been a standard among people in your life, consider seeking fresh sources for information …

Read More Read More