Classes

OUTDOOR CLASSES

Outdoor fitness classes have gained popularity in recent years, offering individuals a refreshing and invigorating alternative to traditional indoor workouts. These nature-based sessions not only provide a change of scenery but also offer several physical and mental benefits. Strength and agility exercises are often incorporated into the sessions, helping participants build muscle, boost endurance, and improve overall fitness levels. Balance drills challenge participants to stabilize their bodies on uneven surfaces while flexibility exercises aim to increase joint mobility and prevent injuries. Moreover, the mind-body connection is emphasized through activities such as yoga or meditation, promoting relaxation, stress reduction, and improved mental focus. Together, these components create a well-rounded workout experience suitable for all fitness levels and ages. Amanda leading these outdoor fitness classes ensure that participants receive proper guidance and support throughout the session to maximize their potential for growth and improvement in an enjoyable natural environment.

INDOOR CLASSES TUESDAY STRENGTH CLASSES

50+ & 60+ Strength Classes offer a specialized fitness program designed to cater to the unique needs and capabilities of individuals aged 50 and above. Lifting weights during these classes is not only an effective way to increase overall strength, but it also plays a vital role in combating muscle atrophy, a common issue that occurs with age. By engaging in regular strength training exercises, participants are able to preserve bone density and enhance grip strength, improving their functional abilities for daily tasks. Moreover, these classes focus on cultivating balance through specific exercises that target core muscles and proprioception. The integration of quick and slow twitch muscle fibers is another crucial element incorporated into the workout routine, allowing participants to build both power and endurance while bolstering their overall physical performance. With its myriad benefits for aging adults, these professionally guided strength classes provide an avenue for maintaining functionality, independence, and quality of life well into the golden years.