Monday & Thursday at 8:00am – Beginner Class that travels all over Transylvania County to give you a new fun workout experience.

Tuesday & Thursday at 7:00am – Intermediate Class meets at the Ranger Station in Pisgah Forest.

Hope to see you soon!

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Are you ready to workout outside? Research suggests that working out outside can reduce stress, help with insomnia, lower blood pressure and put you in a better mental state.

Monday – Walking Intervals with Weights

Thursday – Hike’n Flow to Triple Falls

Monday – Weights & Isometrics

Thursday – Stretch’n Flow

Monday & Thursday at 8am

Monday’s are focused on cross training

Thursday’s are focused on stretching and mindfulness

Monday – Weight Training

Thursday – Hike’n Flow

Monday – (Will be lead by Renee) Fun Movement ( Bring Weights + Mat)

Thursday – Stretch’n Flow (Bring Mat)

Monday – Hiking & Strength Training ( Bring Weights)

Thursday – Stretch’N Flow (Bring Mat)

**Please Check in Class is Limited to 10 participants**

Monday – Hiking Intervals

Thursday- Stretch’n Flow

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