Monday – Weights & Isometrics

Thursday – Stretch’n Flow

Monday & Thursday at 8am

Monday’s are focused on cross training

Thursday’s are focused on stretching and mindfulness

Monday – Weight Training

Thursday – Hike’n Flow

Monday – (Will be lead by Renee) Fun Movement ( Bring Weights + Mat)

Thursday – Stretch’n Flow (Bring Mat)

Monday – Hiking & Strength Training ( Bring Weights)

Thursday – Stretch’N Flow (Bring Mat)

**Please Check in Class is Limited to 10 participants**

Monday – Hiking Intervals

Thursday- Stretch’n Flow

• 

Monday-  Rec Department Parking Lot

Stretch & Flow (Bring a mat)

Wednesday – Silvermont

Strength & Cardio

Don’t count the days

Make the days count

-Muhammad Ali

Monday – Strength training at the park

Wednesday – Interval walking with fitness stops