Monday – Hike & Strength Training

Thursday – Moore Cove Hike’n Flow

Monday – Walking + Weights

Thursday – Hike’N Flow

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Monday – Franklin Park

Workout – HITT & Weight Training

Thursday – Library

Workout – Walk’n Flow

Monday – Hiking & Bodyweight Exercises

Thursday – Walk’N Flow ( Bring Mat)

M & TH 8am

weekly locations will be determined on Sunday

Session = $70

Monday & Thursday at 8:00am – Beginner Class that travels all over Transylvania County to give you a new fun workout experience.

Tuesday & Thursday at 7:00am – Intermediate Class meets at the Ranger Station in Pisgah Forest.

Hope to see you soon!

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Are you ready to workout outside? Research suggests that working out outside can reduce stress, help with insomnia, lower blood pressure and put you in a better mental state.

Monday – Walking Intervals with Weights

Thursday – Hike’n Flow to Triple Falls