Category: Uncategorized

July Session 1st – 15th

July Session 1st – 15th

Monday & Thursday at 8:00am – Beginner Class that travels all over Transylvania County to give you a new fun workout experience.

Tuesday & Thursday at 7:00am – Intermediate Class meets at the Ranger Station in Pisgah Forest.

6 Week Summer Session

6 Week Summer Session

Are you ready to workout outside? Research suggests that working out outside can reduce stress, help with insomnia, lower blood pressure and put you in a better mental state.

April 5th & 8th

April 5th & 8th

Monday – Hiking & Strength Training ( Bring Weights)

Thursday – Stretch’N Flow (Bring Mat)

**Please Check in Class is Limited to 10 participants**

Photo – High Falls DuPont State Forest March 29th, 2021