5 Habits For a Healthier You

1. Mindful Self Talk – How do you view yourself? Positive self talk can boost your confidence, eliminate stress and help improve performance.

2. 5 Color Meals – Make half your plate fruits or veggies.

3. Breathe – Dedicate 1 – 5 minutes per day to deep breathing to relax, detox and refresh the mind.

4. Move for 10 –  Only 10 minutes of exercise a day has been shown to enhance immune function, boost endorphins and improve general fitness.

5. Have Enjoyment Everyday – Do something that makes you smile everyday. Watch something that makes you laugh, take a fitness class, call a friend, play a game, dance, ect.