Author: Amanda

April 5th & 8th

April 5th & 8th

Monday – Hiking & Strength Training ( Bring Weights)

Thursday – Stretch’N Flow (Bring Mat)

**Please Check in Class is Limited to 10 participants**

Photo – High Falls DuPont State Forest March 29th, 2021
Locations Nov 26th – 28th & Dec 3rd

Locations Nov 26th – 28th & Dec 3rd

Workouts

High Falls (Hike’n Flow) – Hike, Core, Stretch

South Broad Park – Warm-up, Agility, Circuit Training, Stretch

Sycamore Flats – Warm-up, Resistance Training, Stretch’n Flow

 

Directions

High Falls (DuPont State Forest)-

From Crab Creek Road (Brevard/Hendersonville) –Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left.

From Cedar Mountain (US-276)- Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left. Turn north 2.5 miles on Cascade Lake Road and a right on Staton Road at the DuPont State Recreational Forest sign. Follow Staton Road 1.3 miles to the High Falls Access Area on the right.

South Broad Park (Brevard)

Address – 335 South Broad St, Brevard, NC 28712

Sycamore Flats (Pisgah Forest)

Address- 489 Pisgah Hwy, Pisgah Forest, NC 28768

How To Stay Healthy This Holiday

How To Stay Healthy This Holiday

How To Stay Healthy During The Holidays

  1. Celebrate Only for One Day – Enjoy Thanksgiving and Christmas! It’s okay to indulge a little on these two days but not for the whole season. Did you know you can cripple your immune system for up to 5 hours after eating sugar! Glucose, fructose and sucrose all significantly decrease the bodies ability to respond to invading microbes.
  2. Stay Active – The lymphatic system, the system that gets rid of our waste is dependent on muscular contractions because it doesn’t have a pump. In order to keep the immune system working well we need to move. Even if it’s just walking around the house.
  3. Take Time for Yourself – Whether it’s taking a 1 min deep breathing break during your day, going to sleep early or just daydreaming for 5 mins. We need to set breaks into our day to keep our minds healthy. 
  4. Have a Healthy Mindset – This season cannot be an all or nothing effort. Expect the unexpected and have a plan to keep you accountable.