Author: Amanda

Class January 29th & 31st

Class January 29th & 31st

 

 

Monday January 29th, 2018 at 4:00 pm Location: Silvermont

Workout – Fun warm-up, HIIT & Stretch

Directions: Address 364 E Main St, Brevard, NC 28712

 

Wednesday January 31st, 2018 at 4:00 pm Location: Pine Tree Trail DuPont State Park

Workout – Fitness Hike & Flow

Directions: Park at the intersection of Cascade Lake Rd and Staton Rd.

 

 

5 Habits For a Healthier You

5 Habits For a Healthier You

1. Mindful Self Talk – How do you view yourself? Positive self talk can boost your confidence, eliminate stress and help improve performance.

2. 5 Color Meals – Make half your plate fruits or veggies.

3. Breathe – Dedicate 1 – 5 minutes per day to deep breathing to relax, detox and refresh the mind.

4. Move for 10 –  Only 10 minutes of exercise a day has been shown to enhance immune function, boost endorphins and improve general fitness.

5. Have Enjoyment Everyday – Do something that makes you smile everyday. Watch something that makes you laugh, take a fitness class, call a friend, play a game, dance, ect.

Locations Nov 27th – Nov 30th

Locations Nov 27th – Nov 30th

Likely Side Effects of The Holiday Hustle Challenge:

*Reduced Stress
* Weight Loss
* Better Sleep
* Increased Energy
* Increased enjoyment

Holiday Hustle Challenge is designed to meet every participant where they are in their fitness journey and bring them to the next level; while providing an enjoyable atmosphere.

This week
Class starts at  5:00 pm

Monday –  Brevard Sports Complex 
Workout: HIIT followed by stretch and flow
Address – 324 Ecusta Rd, Brevard, NC 28712

Tuesday – Looking Glass Falls
Workout
: Full Body Strength and Cardio
Directions – Enter Pisgah Forest via 276N. Go 6 miles and falls will be on the right

Wednesday – Hooker Falls (DuPont)
Workout: Hike with Stretch &Flow
Directions –  From Crab Creek Turn south 3.1 miles on DuPont Road that turns into Staton Road to the Hooker Falls Access Area on the right, just before the DOT bridge across the Little River.

From Cedar Mountain 276 Turn north 2.5 miles on Cascade Lake Road past the Corn Mill Shoals Access Area. Turn right on Staton Road at the DuPont State Recreational Forest sign 2.2 miles past the High Falls Access Area to the Hooker Falls Access Area on the left, just past the DOT bridge across the Little River.

Thursday – Silvermont 
Workout: Fitness Scavenger Hunt
Directions – 364 E Main St, Brevard, NC 28712