Author: Amanda

October Sessions

October Sessions

Morning Session 7:00am Tu & Th @ Ranger Station

Evening Session 4:00 M & Th

Monday October 28, 2019 – Franklin Park

Thursday October 31, 2019 – Ball Fields


Feb 4th & Feb 7th

Feb 4th & Feb 7th

This Week’s Locations-

Monday – Hooker Falls
Workout – Warm-up, Hike, Core & Balance Flow 

Thursday- Sycamore Flats
Workout – Warm-up, Full Body Fitness & Flexibility

Directions: Hooker Falls –

From Crab Creek Road (Brevard/Hendersonville)

Turn south 3.1 miles on DuPont Road that turns into Staton Road to the Hooker Falls Access Area on the right, just before the DOT bridge across the Little River.

From Cedar Mountain (US-276)

Turn north 2.5 miles on Cascade Lake Road past the Corn Mill Shoals Access Area. Turn right on Staton Road at the DuPont State Recreational Forest sign 2.2 miles past the High Falls Access Area to the Hooker Falls Access Area on the left, just past the DOT bridge across the Little River.

Sycamore Flats –  Take US 276 Into Pisgah Forest. Go 2 miles and its located on left. Meet near the pavilion.

February Classes – Most likely we will be out of town. I will be hosting a online challenge group. For more details email me amanda@outdoorfitnessbrevard.com

Jan 28th & Jan 31st

Jan 28th & Jan 31st

What to Expect:

Monday – Warm-up, Bodyweight HIIT & Stretch’n Flow

Thursday – Warm-Up, Agility, Strength Training & Stretch’n Flow

Directions

Monday- Meet behind library.

Address: 212 Gaston St, Brevard NC, 28712

Thursday- Meet near the ball fields.

Address: 324 Ecusta Rd, Brevard, NC 28712

Jan 21st & 24th

Jan 21st & 24th

Monday – Fitness Hike
Thursday – Stretch’n Flow

Directions

Bracken Mt. Trail-

From downtown head west on Main Street,
– Turn right on Oaklawn Avenue,
– Turn left on Probart Street for 7/10 of a mile,
– Take a right on Music Camp Road,
– After 3/10 of a mile Music Camp Road becomes Pinnacle Road,
– Continue straight onto Pinnacle Road, which turns to gravel,
– Continue 2/10 of a mile up Pinnacle which ends at the Bracken Preserve parking lot.

Ranger Station –

1600 Pisgah HwyPisgah Forest, NC 28768

January 14th & 17th

January 14th & 17th

Monday – Warm-up, Upper Body, HIIT & Stretch
Thursday – Hike’n Flow

Directions

Silvermont – 364 E Main St, Brevard, NC 28712

Triple Falls (DuPont State Forest) –

From Crab Creek Road (Brevard/Hendersonville)

Turn south 3.1 miles on DuPont Road that turns into Staton Road to the Hooker Falls Access Area on the right, just before the DOT bridge across the Little River.

From Cedar Mountain (US-276)

Turn north 2.5 miles on Cascade Lake Road past the Corn Mill Shoals Access Area. Turn right on Staton Road at the DuPont State Recreational Forest sign 2.2 miles past the High Falls Access Area to the Hooker Falls Access Area on the left, just past the DOT bridge across the Little River.

Locations Nov 26th – 28th & Dec 3rd

Locations Nov 26th – 28th & Dec 3rd

Workouts

High Falls (Hike’n Flow) – Hike, Core, Stretch

South Broad Park – Warm-up, Agility, Circuit Training, Stretch

Sycamore Flats – Warm-up, Resistance Training, Stretch’n Flow

 

Directions

High Falls (DuPont State Forest)-

From Crab Creek Road (Brevard/Hendersonville) –Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left.

From Cedar Mountain (US-276)- Turn south 4. 0 miles on DuPont Road that turns into Staton Road. Go past the Hooker Falls Access to High Falls Access Area of the left. Turn north 2.5 miles on Cascade Lake Road and a right on Staton Road at the DuPont State Recreational Forest sign. Follow Staton Road 1.3 miles to the High Falls Access Area on the right.

South Broad Park (Brevard)

Address – 335 South Broad St, Brevard, NC 28712

Sycamore Flats (Pisgah Forest)

Address- 489 Pisgah Hwy, Pisgah Forest, NC 28768

How To Stay Healthy This Holiday

How To Stay Healthy This Holiday

How To Stay Healthy During The Holidays

  1. Celebrate Only for One Day – Enjoy Thanksgiving and Christmas! It’s okay to indulge a little on these two days but not for the whole season. Did you know you can cripple your immune system for up to 5 hours after eating sugar! Glucose, fructose and sucrose all significantly decrease the bodies ability to respond to invading microbes.
  2. Stay Active – The lymphatic system, the system that gets rid of our waste is dependent on muscular contractions because it doesn’t have a pump. In order to keep the immune system working well we need to move. Even if it’s just walking around the house.
  3. Take Time for Yourself – Whether it’s taking a 1 min deep breathing break during your day, going to sleep early or just daydreaming for 5 mins. We need to set breaks into our day to keep our minds healthy. 
  4. Have a Healthy Mindset – This season cannot be an all or nothing effort. Expect the unexpected and have a plan to keep you accountable.
Locations Nov 19th & Nov 21st

Locations Nov 19th & Nov 21st

 

Commit to Stay Fit This Fall
Classes November 19th-21st
Monday & Wednesday
4:00 pm
Monday- Pisgah Ranger Station
Workout- Warm-up, Hiking, Strength & Stretch

Wednesday- Hooker Falls Parking Area
Workout- Hike to Triple Falls, Core & Stretch'n Flow

Directions
Pisgah Ranger Station -
Address: 1600 Pisgah Hwy, Pisgah Forest, NC 28768
From Brevard, take US 64 E to US 276. Turn left and follow US276N for 3 miles. Located on right.

Hooker Falls Parking Area (DuPont State Forest) -

From Crab Creek Road (Brevard/Hendersonville) - Turn south 3.1 miles on DuPont Road that turns into Staton Road to the Hooker Falls Access Area on the right, just before the DOT bridge across the Little River.

From Cedar Mountain (US-276) - Turn north 2.5 miles on Cascade Lake Road past the Corn Mill Shoals Access Area. Turn right on Staton Road at the DuPont State Recreational Forest sign 2.2 miles past the High Falls Access Area to the Hooker Falls Access Area on the left, just past the DOT bridge across the Little River.
Stay Fit This Fall Nov 12 & 14

Stay Fit This Fall Nov 12 & 14

Classes November 12th &14th
Monday & Wednesday

4:00pm

Monday – Sycamore Flats 
Workout – Warm-up, Strength, Agility & Brief Stretch

Wednesday – Holmes Educational Forest
Workout – Warm-up, Interval Training with Hiking & Stretching

Directions-
Sycamore Flats – 489 Pisgah Hwy, Pisgah Forest, NC 28768

From Brevard, take US 64 E to US 276. Turn left and follow US276N for 2miles. Located on left.

Holmes Educational Forest – 8440, 1299 Crab Creek Rd, Hendersonville, NC 28739